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    • Is an EMOTION

    • Something you FEEL

    • It's NORMAL to feel anger

    • What you do with anger is what matters

    • We can learn to RECOGNISE the triggers and how to be in control


    • Is a BEHAVIOUR

    • Something you DO

    • It's NOT OK to use violence, it's a CHOICE to use violence

    • Hurts you and your relationships and makes people scared

    • We are RESPONSIBLE for our behaviour