Help can come in different ways

Take the step that works for you — talk online anonymously or meet someone you can trust.

Services

Help is available - online, over the phone, and in person across New Zealand

See a list of places that can help you and your specific situation.

Web Chat

You don't need to use your real name if that makes you feel more comfortable.

Start Chat

(Button opens live chat, visit our website to start a web chat)

Videos

Get a better understanding of help services from those who have been there before, and those working within them.